Smiling Mind is a mindfulness and meditation app for children aged 7-18-years-old.
Access the eHealth resource here: https://www.smilingmind.com.au/smiling-mind-app
Created by: Jane Martino and James Tutton
Evidence: 5 (expert opinion)
Cost: Free
Platform: Apple iOS and Google Android
Optimised for mobile: Yes
Program duration: 2-15 minutes
“Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life. Just as we eat well and stay fit to keep our body healthy, mindfulness meditation is about mental health and looking after the mind. We offer programs for a range of programs for both children and adults, designed to assist you in dealing with the pressure, stress and challenges of daily life. 10 minutes a day is all you need to see real changes. What are you waiting for? Download the app now and see for yourself!”
Digital Paediatrics 