Moment is an app on iOS that helps families monitor screentime use amongst different people’s devices in the family. Access the eHealth resource here: https://inthemoment.io/family Created by: Kevin Holesh Evidence: 5 (expert opinion) Cost: Free (with in-app purchases) Platform: Apple iOS Optimised for mobile: Yes Program duration: N/A "Monitor your entire family’s iPhone and iPad use … Continue reading Moment
Category: eHealth resources
A guide to digital health resources for families
Triple P
Two online parenting programs, for 0-12-year-olds and 10-16-year-olds. Access the program here: Triple P - Positive Parenting Program Created by: Professor Matt Sanders Evidence: Level 1B (randomised control trial) Cost: $79.95 Platform: Website Optimised for mobile: I'm not sure - let me know via feedback Program duration: 8 modules for younger children, 6 modules for older children … Continue reading Triple P
“Brave Online” for anxiety
Brave Online is an online CBT program for 3-7-year-olds, 8-12-year-olds and 13-17-year-olds to help children cope with anxiety. Families can register here: https://brave4you.psy.uq.edu.au/ Created by Professor Sue Spence. Evidence: Level 1B (randomised control trial) Cost: Free Platform: Website Optimised for mobile: No Program duration: 10 x 60 minute sessions From their website: "BRAVE was developed for children and teenagers who … Continue reading “Brave Online” for anxiety
Digital Paediatrics 